Hands Team Academy is opening its doors to any athlete in the state looking to improve their game in a high-intensity, competitive environment. These sessions are designed for players who want to test their skills against world-class talent and receive elite-level coaching.

SESSION BREAKDOWN

Our 7:30 AM training is structured to maximize reps and technical development:

• General Skill Development: Emphasis on explosive speed mechanics, advanced catching techniques, and high-speed flag pulling.

• Position-Specific Training: Targeted technical work for QBs, WRs, and DBs. We break down the nuances of route running, ball placement, and defensive coverage.

• Live Scrimmage Reps: High-speed 7v7 segments and game-situation drills. This is a competitive environment where players are expected to apply their skills at a championship pace.